120 Minutes

Team Name
La Canada Spartans 9U 2023
Location
PCR
Date
05/12/2023
Start Time
5:00
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:10-5:15 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Catch Competition stopwatch 5:15-5:20 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Buffet - Competition Buffet Drill stopwatch 5:20-5:25 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Basic throwing first, reverse, expand to pickle style call ball
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:30-5:40 timer 10 Minutes
Double Play Feeds 2B
stopwatch 5:40-5:50 timer 10 Minutes
Ground Ball to 2nd SS cover 2nd Base Feed SS Turns to 1B
  WATER BREAK (5min)  
Scrimmage Comp Scrimmage stopwatch 5:55-6:35 timer 40 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
2 or 3 teams - Multiple positions
  WATER BREAK (5min)  
Baserunning Around the World – 4 Runners stopwatch 6:40-6:45 timer 5 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes: