120 Minutes

Team Name
120 Minutes
Location
Field 4
Date
02/25/2021
Start Time
5:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity 120 Minutes stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
Homerun Derby in outfield with wiffle balls
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 6:30-6:50 timer 20 Minutes
Rolling baseballs
Fundamentals: Ground Balls
stopwatch 6:50-NaN:NaN timer Minutes
Rolling baseballs
Fundamentals: Ground Balls
stopwatch NaN:NaN-NaN:NaN timer Minutes
Rolling baseballs
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
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notes Notes:
Relay race - 6 on home plate and 6 on second base - fastest around wins
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 120 Minutes stopwatch 5:00-5:15 timer 15 Minutes
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notes Notes:
2 Laps, exercises, then stretch while asking names, fav. teams, etc.
Throwing Feet In Concrete stopwatch 5:15-5:35 timer 20 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throws made on verbal command to start/ then add step forward
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:40-5:55 timer 15 Minutes
use hitting net and tee
Wiffle Circle
stopwatch 5:55-6:10 timer 15 Minutes
Scared of Getting Hit
stopwatch 6:10-6:25 timer 15 Minutes
Tennis & wiffle balls
  WATER BREAK (5min)  

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard