120 Minutes

Team Name
Home Team
Location
Lincoln park
Date
02/03/2020
Start Time
6:00
End Time
7:57
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Long Toss Competition stopwatch 6:10-6:20 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Early Fundamentals: Ground Balls stopwatch 6:20-6:30 timer 10 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
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Quick Defense Dropstep, Crossover, Go stopwatch 6:30-6:40 timer 10 Minutes
Dropstep, Crossover, Go is an outfield drill focusing on footwork. Many players athletically move to the ball correctly. Other young athletes aren't...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:45-6:53 timer 8 Minutes
BP Reps: Soft Toss
stopwatch 6:53-7:01 timer 8 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 7:06-7:14 timer 8 Minutes
Live BP
stopwatch 7:14-7:22 timer 8 Minutes
  WATER BREAK (5min)  
Baserunning 120 Minutes stopwatch 7:27-7:57 timer 30 Minutes
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Finish 120 Minutes stopwatch 7:57-7:57 timer 0 Minutes
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