120 Minutes

Team Name
120 Minutes
Location
Date
01/28/2020
Start Time
5:10
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:10 (BELOW GOLD)
PRACTICE STARTS AT 5:10 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:10-5:25 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:25-5:50 timer 25 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 5:50-5:55 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 5:55-6:05 timer 10 Minutes
Fundamentals: Fly Balls
stopwatch 6:05-6:15 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:20-6:30 timer 10 Minutes
BP Reps: Front Toss
stopwatch 6:30-6:40 timer 10 Minutes
Live BP
stopwatch 6:40-6:50 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:55-7:00 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish 120 Minutes stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes: