120 Minutes

Team Name
120 Minutes
Location
103rd
Date
09/07/2019
Start Time
1:30
End Time
3:40
EARLY ACTIVITY DRILL STARTS AT 1:30 (BELOW GOLD)
PRACTICE STARTS AT 1:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 1:30-1:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Breaks stopwatch 1:40-1:50 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Throwing Throwing Progression stopwatch 1:50-2:00 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 2:00-2:10 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 2:15-2:30 timer 15 Minutes
BP Reps: Front Toss
stopwatch 2:30-2:45 timer 15 Minutes
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 2:45-3:00 timer 15 Minutes
Ground Ball Put Outs
stopwatch 3:00-3:15 timer 15 Minutes
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning 333’s stopwatch 3:25-3:35 timer 10 Minutes
333's is a baserunning and conditioning drill, which involves three groups of athletes running staggered sprints. EXECUTION - Divide the athletes into...Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 3:35-3:40 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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