10u Titans – RC Hill Week 5

Team Name
10u Titans – RC Hill Week 5
Location
RC Hill
Date
02/21/2023
Start Time
6:30
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:38 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
50% sprint, butt kickers, knee pull
Baserunning Tagging Up stopwatch 6:38-6:47 timer 9 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Waiting kids step back, runner starts at middle cone. Look & listen
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 6:52-7:00 timer 8 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Fun & fair equality of losing; last person of each round becomes judge
Quick Defense Tag Plays stopwatch 7:00-7:10 timer 10 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
notes Notes:
4 S's: Straddle, Swipe, Show/Stick, Sell
  WATER BREAK (5min)  
Life Lesson GOALS / Life Lesson stopwatch 7:15-7:27 timer 12 Minutes
GOALS Get stuff and develop along the way?  Through goals we obtained two things. 1. We get stuff - We may end up with the shiny new bat or a new glove,...Read More
notes Notes:
Recap some lessons, get player & coaches' goals, mentors, mention Rec teams
Finish Scrimmage stopwatch 7:27-7:55 timer 28 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Foam ball scrimmage