10u Titans – RC Hill Week 1

Team Name
10u Titans – RC Hill Week 1
Location
RC Hill Gym
Date
01/24/2023
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Butt Kickers, High Knees, Side Shuffle (don't cross over)
Warm Up Basketball Lines stopwatch 6:35-6:38 timer 3 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Must touch cone - start to middle back to start then to end and back
Early Baserunning Airplane Take Offs stopwatch 6:38-6:43 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Stay low and go
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:48-6:53 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Break past bag, look right for overthrow
Baserunning Base Hit Turns stopwatch 6:53-7:00 timer 7 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Aggressive turn, inside of bag, look to outfield
  WATER BREAK (5min)  
Bunting Fundamentals: Bunting stopwatch 7:05-7:25 timer 20 Minutes
Fundamentals - Bunting is a drill designed to teach, train, and practice bunting fundamentals.  While there are many bunting drills that involve scoring...Read More
notes Notes:
Barrel above hands, "catch the pitch", top of ball
Groundball Comp Ground Ball Competition stopwatch 7:25-7:40 timer 15 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Catch net at home plate
Finish Backyard Clean Up stopwatch 7:40-8:00 timer 20 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Jerseys, tournament info, Super Bowl Squares