10u Titans – RC Hill Week 1
Team Name
10u Titans – RC Hill Week 1
Location
RC Hill Gym
Date
01/24/2023
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Butt Kickers, High Knees, Side Shuffle (don't cross over)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
Must touch cone - start to middle back to start then to end and back
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More
Notes:
Stay low and go
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Break past bag, look right for overthrow
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Aggressive turn, inside of bag, look to outfield
WATER BREAK (5min)
Fundamentals - Bunting is a drill designed to teach, train, and practice bunting fundamentals. While there are many bunting drills that involve scoring...Read More
Notes:
Barrel above hands, "catch the pitch", top of ball
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Catch net at home plate
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
Jerseys, tournament info, Super Bowl Squares