10U – 90 Mins #9
Team Name
10U – 90 Mins #9
Location
Date
Start Time
04:00 PM
End Time
05:30 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Throw Right / Middle / Left... repeat 3-4 times... call ROTATE!
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
10U #2 itinerary under Execution Keys.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Structured-Catch-Play followed by Long-Toss-Competition.
Stations (Groups rotate halfway through block)
How To Coach: The Crow Hop
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13 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Need a target net. Even better: bring prop to blast! Holds athlete focus.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Entire team on diamond to learn principles of the 1st / 3rd offensive situation.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
DRIVE - See discussion notes below,
How to Coach: Pitching #4 is the fourth lesson in Dugout Captain's series designed to teach pitching. This segment works to take the rules learned...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
How-to #4: Review 'balance' and 'finish', then drill: Power, Distance, & Direction // 32-pitch pens
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
Attitude and effort are two areas that never have slumps
A great attitude naturally brings forth great effort
Have fun. Be happy. Play hard