10U – 90 Mins #3

Team Name
10U – 90 Mins #3
Location
Field 3
Date
03/30/2019
Start Time
10:00
End Time
11:42
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
THROWING Throwing Progression stopwatch 10:00-10:10 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
How to Coach: Infield #2 (Training)
stopwatch 10:10-10:22 timer 12 Minutes
Exit: R / L / Shuffle / Throw
Fundamentals: Cuts and Relays
stopwatch 10:22-10:35 timer 13 Minutes
Big X / Be Vocal / Turn Gloveside / Hit bagman
Base Hit Turns
stopwatch 10:35-10:50 timer 15 Minutes
Backyard Clean Up
stopwatch 10:50-11:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 11:10-11:22 timer 12 Minutes
Soft toss, front toss, overhand (?).
Live BP
stopwatch 11:22-11:37 timer 15 Minutes
FINISH Life Lesson Discussion stopwatch 11:37-11:42 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk