10U – 90 Mins #2

Team Name
10U – 90 Mins #2
Location
Field 3
Date
03/29/2019
Start Time
5:00
End Time
6:34
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 5:00-5:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
THROWING One Knee Catch stopwatch 5:10-5:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Begin with One-Knee Catch to guide arm path. Get ratio to 6:1 or 4:1 for throwing.
Stations (Groups rotate halfway through block)
Break it down and focus on Exit footwork.
Dropstep, Crossover, Go
stopwatch 5:32-5:47 timer 15 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 5:47-6:02 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 6:07-6:19 timer 12 Minutes
Deliberate arm swing to learn anticipation.
Live BP
stopwatch 6:19-6:34 timer 15 Minutes

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?