10U – 90 Mins #1
Team Name
Astros
Location
LAYB
Date
01/31/2017
Start Time
06:00 PM
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Break the ice, encourage high fives, and get the focus away from Mom & Dad.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Start with Feet-in-Concrete than move into Structured-Catch-Play.
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
6:20-6:32 
12 Minutes
6:20-6:32 12 Minutes
Teach four fundamental steps of the Ground Ball. Finish with reps.
Fundamentals: Fly Balls
6:32-6:45 13 Minutes
6:32-6:45 13 Minutes
Dropstep, crossover, go. Finish with safe reps and gauge talent.
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Front of bag, either foot, break down, look right (#kickdirtoncoach).
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
HARD WORK - It's a way of practicing!
PRACTICE STARTS AT 06:00 PM (BELOW BLACK)
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
Working hard is a habit, and habits must be earned. DECIDE to work hard daily!- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)