10U – 60 Mins #8

Team Name
10U – 60 Mins #8
Location
Date
Start Time
04:00 PM
End Time
05:00 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
EARLY ACTIVITY Dueling Fungos stopwatch - timer 15 Minutes
Dueling Fungos is an Infield drill designed to maximize ground ball repetitions in a short amount of time.  The name implies rapid fire ground balls...Read More
notes Notes:
No throws - Infielders to make ball piles behind positions.
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
WARM UP Tagging Up stopwatch - timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Quick Warm-Up then Tagging-Up @ cones
THROWING Throwing Progression stopwatch - timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two-Knee-Catch, One-Knee-Catch, Feet-in-Concrete... followed by catch play.
PICKS Pickoff Party stopwatch - timer 13 Minutes
Pick Off Party is an advanced drill for pitchers and infielders to practice pick off moves.  With four areas of instruction available, much can be accomplished...Read More
notes Notes:
Picks to 1B / Picks to 2B / Maybe more?
  WATER BREAK (5min)  
LIVE BP Field Goal Hitting stopwatch - timer 22 Minutes
Field Goal Hitting is a fun hitting drill to encourage and promote working the opposite field and up the middle.  Run Field Goal Hitting on the main diamond,...Read More
notes Notes:
(1) Live - Field Goal (2) Wiffles (3) Side-to-Side Bucket FB's
FINISH Wiffle Dodgeball stopwatch - timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
A little bit of pay back time for coach...
PITCH & CATCH How To Coach: Pitching #3 stopwatch - timer 0 Minutes
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching.  The focus on this segment is on Position #2 / POWER....Read More
notes Notes:
How-to-Coach P #3: Loaded, POWER position // 28-pitch bullpens

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard