10U – 60 Mins #11
10U – 60 Mins #11
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip 3:45-4:00 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Change the double play feed used to "shoot" each game.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Secondary Breaks 4:00-4:10 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal. They are to be run during Early Baserunning...Read More
Quick dynamic, followed by Secondary Breaks Drill.
THROWING Long Toss Competition 4:10-4:20 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Structured-Catch Play followed by Long-Toss-Competition
DP FEEDS Double Play Feeds SS 4:20-4:30 10 Minutes
Double Play Feeds - SS is an infield drill designed to introduce and teach the double play feeds from the SS position. These feeds are the underhand...Read More
Entire Team Live DP's: (1) GB towards bag = Flip (2) Away from bag = Dart (3) AT YOU = ATHLETE!
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
4:35-4:47 12 Minutes
Live Pitchers vs. Hitters (second station = Two-Tee Drill)
Two Tee Drill
4:47-5:00 13 Minutes
Need that second tee today!
FINISH Life Lesson Discussion 5:00-5:05 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
BE AGGRESSIVE - See discussion notes below.
PITCH & CATCH Mound Progression 5:05-5:05 0 Minutes
Mound Progression highlights and coaches the steps a pitcher takes when assuming the mound. With baserunners and balks now in order, pitchers need to...Read More
Prior to throwing Live BP, review steps: (1) Straddle, (2) Step On, (3) Look in, (4) Come Set
"Be aggressive. Be more aggressive. Never be satisfied."
– Pete Rose, Cincinatti Reds ('63-'86)
- Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
- Process vs. Results - Go hard and let results take care of themselves
- We learn from aggressive mistakes. Cautious, passive mistakes waste time