10U – 120 Mins #3
Team Name
10U – 120 Mins #3
Location
Date
03/09/2018
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Find a way to get ALL a HR
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Select leaders based on effort at last practice.
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
"Move down with the ball". Ball drops = You drop. Break on catch!
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two Knees, One Knee, Feet in Concrete.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Catch THEN pop. Feel the load on back leg.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More
Notes:
Left, right, connect-step #1, connect-step #2
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
SELF-CONFIDENCE
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
- Confidence is earned: Hard work = Improved skill = Confidence
- Team Culture - Expect to Win vs. Not to Lose
- Look the Part - Posture, Body Language, Self-Talk