#1 – 90 Minutes

Team Name
#1 – 90 Minutes
Location
College Park Elementary
Date
02/20/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity #1 – 90 Minutes stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:00-4:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Get a sweat going / Have fun
Throwing Hula Hoop Throwing stopwatch 4:10-4:25 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
4 seam grip, arm back, shield up, over the top, follow through tap opposite leg
Quick Defense Catch & Pop stopwatch 4:25-4:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Ready Position, catch and pop to throwing ready position - 4 balls each
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:40-5:10 timer 30 Minutes
Hit off Tee / wiffle soft toss down the line / fielders at all positions
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:15-5:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right.
Finish Work Hard / Life Lesson stopwatch 5:25-5:30 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes:
White Sox Work Hard and have fun