1/28/22

Team Name

JSB Motors

Location

FIS West

Date

01/29/2022

Start Time

10:30

End Time

12:15

EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)

PRACTICE STARTS AT 10:30 (BELOW BLACK)

Introductions 1/28/22 stopwatch

10:30-10:40 timer

10 Minutes

Notes:

Talk to the boys, introduce names. Talk about safety and listening to instructions.

Warm Up Dyn Warm Up 8U #1 stopwatch

10:40-10:45 timer

5 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Throwing Structured Catch Play stopwatch

10:45-11:00 timer

15 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Notes:

Quick Defense Catch & Pop stopwatch

11:00-11:05 timer

5 Minutes

Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

Notes:

3 Lines if we have 3 coaches - Start Pulling out Kids for measurements on throwing

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Fundamentals: Ground Balls

11:10-11:25 timer

15 Minutes

Waiter Tray Receiving

11:25-11:40 timer

15 Minutes

Also use

WATER BREAK (5min)

Baserunning Home to First stopwatch

11:45-11:55 timer

10 Minutes

Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

Notes:

Also explain overthrows! Can't miss the base!!

Baserunning Base Hit Turns stopwatch

11:55-12:05 timer

10 Minutes

A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Notes:

Stand on Bag so they hit Corner. Don't hit the base

Relay Race 1/28/22 stopwatch

12:05-12:15 timer

10 Minutes

Notes:

Home to Home / 2nd to 2nd