09/07/2018

Team Name
Katy Disciples Red 9U
Location
Four Seasons Park Field 3
Date
09/07/2018
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:15-7:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 7:30-7:35 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Long Toss Competition stopwatch 7:35-7:45 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Leads & Breaks – Catcher Throws
stopwatch 7:50-8:02 timer 12 Minutes
Outfield Approach
stopwatch 8:02-8:15 timer 13 Minutes
Live BP
stopwatch 8:15-8:40 timer 25 Minutes
  WATER BREAK (5min)  
Baserunning Secondary Breaks stopwatch 8:45-8:55 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 8:55-9:00 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes:

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time