04/20/2018

Team Name
Shetland Silver
Location
Renton Park #1
Date
04/20/2018
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Run Bases 04/20/2018 stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Run thru first base, run to first, second, third and home.
Throwing No Partner Throwing #1 stopwatch 6:10-6:25 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Throwing 2 Hula Hoop Throwing stopwatch 6:25-6:45 timer 20 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
use a hula loop as the target to throw to first base. We will go from 3B, SS, 2B and Pitcher positions.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:50-7:05 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 7:05-7:20 timer 15 Minutes
  WATER BREAK (5min)  
Finish 04/20/2018 stopwatch 7:25-7:30 timer 5 Minutes
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notes Notes:
Normal throw and run.