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File Name:
Pitching Lesson #3
Start Date:
03/16/2026
End Date:
03/16/2026
Detail
Detail
How To Coach: Pitching #3
Daily
Reps
Having established Balance (#1) and Finish (#3), the focus for this lesson moves to movements in and around the Power Position (#2). Lesson #3 Goals: Review: Stance (#0), Balance(#1), Finish(#3)... Add: Power (#2). Length: 20-30 mins (single session) Homework: Freeze @ All #'s (1, 2, 3) // 25 Reps daily * Done in front of mirror. * Lift leg up to Balance / #1 (hold 3-seconds) * Load to the Power Position / #2 (hold 3-seconds) * Rock back and fire, hold Finish * Adjust Finish / #3 and hold for 3-seconds Athlete should be encouraged to be physical when exploding. This lesson (and the focus on Position #2 / Power) is all about getting physical. The athlete should now be able to FEEL a load (from #1 - #2) as well as an explode (from #2 - #3).
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