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                                                    What is: Early Baserunning

                                                    Easy

                                                    A descriptive segment highlighting Dugout Captain practice absolute #3 – Early Baserunning.  This segment is run immediately following the Warm Up.  Simply explained, this involves adding a baserunning fundamental to the final 3-4 sprints of the Warm Up.  The athletes will be sprinting anyway… might as well teach them something!

                                                    EXECUTION – With athletes in their warm up lines, take 60-seconds to introduce, or review, a baserunning fundamental.  Then, take turns executing while reaching a full-speed sprint.

                                                    DC KEYS

                                                    1. Simple & Quick – This segment should be no longer than five minutes in total.  Talk for a minute, get 3-4 sprints, and move into throwing.
                                                    2. Connect It – Can you connect Early Baserunning with the topics covered last practice during Baserunning/Conditioning? Or, can you briefly introduce a movement that is to be covered later that day?
                                                    Supporting Drill Image

                                                    EXECUTION KEYS

                                                    • FULL SPEED SPRINTS
                                                    • AT WARM UP CONES
                                                    • 3-4 SPRINTS EACH ATHLETE

                                                    DC KEYS

                                                    • SIMPLE
                                                    • QUICK
                                                    • CONNECT IT

                                                    EQUIPMENT LIST

                                                    • Warm Up Cones (Red/White/Blue)
                                                      9

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