12U – 180 Mins #1
Team Name
12U – 180 Mins #1
Location
North Field
Date
03/22/2017
Start Time
5:30
End Time
8:25
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WATER BREAK (5min)
Notes:
Box Drill: Front hand toss, Back Hand toss, Back cones up and drop ball throw, step with your catching leg to approach ball as it comes
Notes:
Ground balls: straight ahead, forehand, back hand NEXT(Short hops)
Notes:
Drop Step: Straight back, Left, Right: Short: in Front, Left, Right
WATER BREAK (5min)
Notes:
Work throw downs to 2nd then to third. Work on all defensive wristband plays.