Last Practice
Team Name
D.Backs
Location
Pan Pacific
Date
06/02/2019
Start Time
11:00
End Time
11:40
EARLY ACTIVITY DRILL STARTS AT 10:50 (BELOW GOLD)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Explain principles of movement-based workouts. Take time to TEACH movements.
PRACTICE STARTS AT 11:00 (BELOW BLACK)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Goal: Batters use proper grip, proper stance, and swing HARD!
The Approach Drill is designed to train and teach the concept of taking angles to the ball in the outfield. Also, it is a great drill for teaching or...Read More
Notes:
Focus on legs and the loaded throwing position. Feel the burn!!
WATER BREAK (5min)
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity. Because of a high fun-factor, you WILL have smiles on...Read More
Notes:
First review Home-to-First. Then, use cones to force the banana curve. Encourage aggressive turn.
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?