SJCLL JUNIOR DODGERS & YANKEES
Team Name
SJCLL JUNIOR DODGERS & YANKEES
Location
SAN JUAN SPORTS PARK
Date
03/21/2019
Start Time
6:30
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
Up to Cesar or a coach can do it if Cesar wants.
PRACTICE STARTS AT 6:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Up to Cesar. Maybe tweak a little
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
Up to Cesar. Unless he wants to Tweak.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Something Cesar already does, without competition. Up to Cesar.
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Something Cesar already does.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal. They are to be run during Early Baserunning...Read More
Notes:
Up to Cesar. Can use actual bases.
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
FASTEST HR DERBY EVER - 2 OUTS EACH. PICK A FENCE. IF IT DOESN'T GO OVER, IT'S AN OUT. DO OR DIE. MOST HR WINS.