Pirates Practice #2
Team Name
Pirates Practice #2
Location
Virginia Street Gym
Date
03/12/2019
Start Time
5:30
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Notes:
Skip, High Knees, Karioi, Run - Facing like baserunning, Arm Circles
Notes:
4-Corner Receiving, Groud Ball Quick-Catch, Buffet Drill
Notes:
Structured Catch Play - "Pop", "Chest" (throw on coach's command)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)