90 Minutes
Team Name
90 Minutes
Location
Begg Field
Date
3/12/19
Start Time
5:30
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
First round on own, 2nd as a relay
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
As the progression. Group 1 - Focus only with Feet in Concrete, Group 2 - Maybe advance to 2 Knee Catch if they can catch; Group 3 one knee catch
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Buffet Drill
6:50-7:00 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Ground Ball Put Outs brings into play the novel concept of recording OUTS! At some point, athletes need to be taught how to execute force plays and tag...Read More
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