#1 – 90 Minutes
Team Name
#1 – 90 Minutes
Location
College Park Elementary
Date
02/20/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Get a sweat going / Have fun
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Notes:
4 seam grip, arm back, shield up, over the top, follow through tap opposite leg
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Ready Position, catch and pop to throwing ready position - 4 balls each
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Live BP
4:40-5:10 30 Minutes
Hit off Tee / wiffle soft toss down the line / fielders at all positions
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Front of bag, either foot, break down, look right.
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
Notes:
White Sox Work Hard and have fun