Practice 02/11/19
Team Name
Cleveland Indians
Location
Pinto Field
Date
02/11/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Teach them our warm up for practices and games
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Work on throwing through the baseball. TAP, TAP, TAP
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Work on being aggressive on our turns
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Fun little game to end the day and go home happy
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?