Practice #9
Team Name
Astros
Location
Pan Pacific Field 3
Date
04/30/2018
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Gloves. Unpack Helmet and Bat at Warm Up Cone.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Arm Circles, Butt Kickers, High Knees, Sprints
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Matthew/Maxwell, Wyatt/Coop, Jayson/Alexander, Weston/Rory, Will/Lucas
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Three Lines - Four Catches per Time - Three Times Thru the Line
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)