March 20 — 90 Minute Practice
Team Name
March 20 — 90 Minute Practice
Location
Pan Pacific Field 3
Date
03/20/2018
Start Time
5:45
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
PRACTICE STARTS AT 5:45 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jog (25,50,75); side shuffle;butt kickers,highness, lunges,back, 2sprin
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
6 throwers/6 catchers - pop; chest; throw
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Ground ball, quick catch, football throw over head
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
6:35-6:50 15 Minutes
right foot, left, shuffle, throw; lay out a line cone and a field space cone
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
2 cones 12-15ft past 1st. coach there will tell them to break down and look right where he's standing: can add overthrow or big hit
Notes:
Conversation about being part of a team
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
- The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
- Tough times never last, but tough people do
- What are we determined to do as a team?