White Sox
Team Name
White Sox
Location
field 7
Date
01/28/2018
Start Time
12:00
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:00 (BELOW GOLD)
PRACTICE STARTS AT 12:00 (BELOW BLACK)
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
teams
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Reach, shield, tap tap! Hold the Finish.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Long toss, ground ball, quick catch and football pass.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice. It is a fun way to...Read More
Notes:
50%, toss to coach 100% to hail mary catch!