6/26/2017 – 90 Mins
Team Name
La Canada Spartans
Location
FIS-West
Date
06/26/2017
Start Time
6:00
End Time
7:36
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Standard Warm-Up Stretching, Throwing
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Notes:
9 in the field, Rotate 4 players to bat in each rotation. Coach Pitch, Matt or Paul. 3rd Base Ball 4 Defense, pitchers cover home