120 Minutes

Team Name
120 Minutes
Location
Date
04/25/2017
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Early Basketball Lines stopwatch 4:00-4:05 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Warm Up Early Baserunning LIVE stopwatch 4:05-4:15 timer 10 Minutes
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:15-4:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Running Darts stopwatch 4:25-4:30 timer 5 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
  WATER BREAK (5min)  
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 4:45-4:55 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 4:55-5:10 timer 15 Minutes
Cone & Tee Drill
stopwatch 5:10-5:25 timer 15 Minutes
Double Play Feeds 2B
stopwatch 5:25-5:40 timer 15 Minutes
Scrimmage
stopwatch 5:40-5:55 timer 15 Minutes
Finish 120 Minutes stopwatch 5:55-6:00 timer 5 Minutes
Read More
notes Notes: