90 Minutes Workout #1

Team Name
90 Minutes Workout #1
Location
Holderness Lower Field
Date
05/02/2024
Start Time
5:30
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
No Partner Throwing #1
stopwatch 5:45-5:50 timer 5 Minutes
No Partner Throwing #2
stopwatch 5:50-5:55 timer 5 Minutes
No Partner Throwing #3
stopwatch 5:55-6:00 timer 5 Minutes
Two Spot Receiving
stopwatch 6:00-6:05 timer 5 Minutes
Waiter Tray Receiving
stopwatch 6:05-6:10 timer 5 Minutes
How To Coach: Hitting #1
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 6:30-6:40 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish 90 Minutes Workout #1 stopwatch 6:40-6:45 timer 5 Minutes
Read More
notes Notes:
Sharks and Minnows