20240304-#2-TIigers 90 Minutes

Team Name
Tigers
Location
MS
Date
03/04/2024
Start Time
5:00
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity 20240304-#2-TIigers 90 Minutes stopwatch 4:45-5:00 timer 15 Minutes
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 20240304-#2-TIigers 90 Minutes stopwatch 5:00-5:05 timer 5 Minutes
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Throwing Structured Catch Play stopwatch 5:05-5:15 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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SS Darts stopwatch 5:15-5:20 timer 5 Minutes
SS Darts is a great drill to run during Quick Defense.  Before using an overhand dart during drills, give the athletes a chance to learn and train that...Read More
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Quick Defense Backhand Flips stopwatch 5:20-5:25 timer 5 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
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Baserunning Around the World – 4 Runners stopwatch 5:25-5:40 timer 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 5:45-6:00 timer 15 Minutes
UNDERHAND FLIP (MOVING RIGHT) REVERSE PIVOT (POP) DART (SIDEARM?) BACKHAND FLIP FINISH - DP TURN
How to Coach: Pitching #1
stopwatch 6:00-6:15 timer 15 Minutes
Stretch Stance – Coming set while in the stretch position, use keywords: Feet, Hands, Eyes Position #1 / Balance – The balance point, or leg lift, uses keywords: Knee Up, Foot Out, Toe Down Position #2 / Power – The loaded power position, involves four parts: Glove out, hand high, front foot closed, weight back. Position #3 / Finish
Heavy Ball Hitting
stopwatch 6:15-6:30 timer 15 Minutes
Into/Regular Ball Tee
Finish/Strategy 20240304-#2-TIigers 90 Minutes stopwatch 6:30-6:45 timer 15 Minutes
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notes Notes:
  WATER BREAK (5min)