14U – 120 Mins – #1 – 04/3/21
Team Name
14U – 120 Mins – #1 – 04/3/21
Location
JWP 1
Date
04/03/2021
Start Time
9:00
End Time
11:05
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
GB Reps to bucket flip. Simulating underhand flip for double play.
PRACTICE STARTS AT 9:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jog 25%, 50%, 75%. Side shuffle, butt kicks, high knees, sprints, backpedal
Change of Direction is an Early Baserunning drill working athleticism. Execute these movements to finish up the warm up and get heart rates up. While...Read More
Notes:
Vary movement from middle cone back to first cone: Go left, go right, backpedal, etc.
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Long-Toss into Quick-Catch-Competition. Performance under pressure. 30 sec, how many clean catches and throws can each pair make?
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Move laterally: 1) Long Toss 2) GB 3) Quick Catch 4) Football Pattern
WATER BREAK (5min)
WATER BREAK (5min)
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice. It is a fun way to...Read More
Notes:
Outfield football patterns. Foul line to foul line.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
BODY LANGUAGE - See discussion notes below.
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
- Fake it, until you make it
- Lead by example, your teammates will follow
- What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)