10U – 90 Mins #7 Minor A Rays 2/24/21
Team Name
Minor A Rays
Location
Field 3
Date
02/24/2021
Start Time
5:30
End Time
7:09
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
25/50/75 Warmup. EXPLAIN OBSTACLE COURSE: Shuffle/Sprint (1), High Knee (1), Shuffle/Sprint (1), Field & Throw, 5 Bat Spins, Sprint. Start on Stomachs
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
Structured-Catch-Play (pop/chest/throw) followed by a Quick-Catch-Comp.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
10U – 90 Mins #7 Minor A Rays 2/24/21
6:59-7:04 5 Minutes
Notes:
2 Groups: Home and 2nd Relay
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
Go over goals.
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
How-to-Coach #2: Review Pos #1 'Balance', then focus Pos #3 'Finish' // 24-count bullpens
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
- Fake it, until you make it
- Lead by example, your teammates will follow
- What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)