Worland 12U – #3

Team Name
Worland 12U
Location
Field #2
Date
06/11/2020
Start Time
7:15
End Time
8:32
EARLY ACTIVITY DRILL STARTS AT 7:05 (BELOW GOLD)
THROWING Structured Catch Play stopwatch 7:05-7:15 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Throwing Progression (2-Knee, 1-Knee, Concrete-Feet) followed by Structured Catch Play.
PRACTICE STARTS AT 7:15 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 7:15-7:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Age-appropriate suggestions listed in Execution Keys.
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #3
stopwatch 7:25-7:37 timer 12 Minutes
Quick review, POP! practice, then Side-Shuffle-&-Pop
Fundamentals: Pitching
stopwatch 7:37-7:52 timer 15 Minutes
Live BP
stopwatch 7:52-8:07 timer 15 Minutes
How To Coach: Hitting #3
stopwatch 8:07-8:22 timer 15 Minutes
  WATER BREAK (5min)  
MENTAL / FINISH Life Lesson Discussion stopwatch 8:27-8:32 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk