White Sox practice 5-17-18

Team Name
White Sox
Location
John Burroughs
Date
05/17/2018
Start Time
5:30
End Time
6:45
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up White Sox practice 5-17-18 stopwatch 5:30-5:35 timer 5 Minutes
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Throwing White Sox practice 5-17-18 stopwatch 5:35-5:45 timer 10 Minutes
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Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:45-6:00 timer 15 Minutes
Fundamentals: Catcher
stopwatch 6:00-6:15 timer 15 Minutes
Fundamentals: Pitching
stopwatch 6:15-6:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 6:35-6:45 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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