White Sox Practice #4

Team Name
White Sox
Location
John Burroughs
Date
04/04/2019
Start Time
6:05
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:50 (BELOW GOLD)
Wiffle Circle stopwatch 5:50-6:05 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:05 (BELOW BLACK)
WARM UP Backyard Clean Up stopwatch 6:05-6:15 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Get your smile muscles loose
THROW Hula Hoop Throwing stopwatch 6:15-6:25 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Cones guide the steps of the feet ("Ankle Eye")
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Review broken movements. R & L become POP!
Four Corner Receiving
stopwatch 6:42-6:55 timer 13 Minutes
Challenge with pace, distance, unpredictability.
MENTAL / FINISH Ground Ball Competition stopwatch 6:55-7:00 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Two teams compete for points.
How To Coach: Hitting #2 stopwatch 7:00-7:15 timer 15 Minutes
How to Coach: Hitting #2 is the second in DC's series designed to assist the coach in teaching hitting.  While Part #1 focused on the LEGS, this segment...Read More
notes Notes:

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.