White Sox practice 4-5-18

Team Name
White Sox
Location
John Burroughs
Date
04/05/2018
Start Time
5:30
End Time
6:40
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Safety first - spread out the hitters.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Quality over speed, ensure your lead is patient and voice calm.
THROWING Feet In Concrete stopwatch 5:40-5:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Followed by Structured-Catch-Play
Stations (Groups rotate halfway through block)
How to Coach: Infield #3 (Training)
stopwatch 5:50-6:02 timer 12 Minutes
Review Exit Footwork (R/L/Shuffle/Throw) & then teach POP!
Fundamentals: Fly Balls
stopwatch 6:02-6:15 timer 13 Minutes
Tennis racquet & balls ?
BP Reps: Wiffle Ball
stopwatch 6:15-6:30 timer 15 Minutes
  WATER BREAK (5min)  
FINISH Ground Ball Competition stopwatch 6:35-6:40 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Two teams compete to 5 points. Switch sides, play again!

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.