White Sox – 4.4.18

Team Name
White Sox
Location
Shiffer Park
Date
04/04/2018
Start Time
05:00
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
If possible.
PRACTICE STARTS AT 05:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
I'll set up while you run warmups
Throwing Structured Catch Play stopwatch 5:10-5:30 timer 20 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
I want us to each focus on pairs of kids so they get a lot of coaching.
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 5:30-5:45 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 5:45-6:00 timer 15 Minutes
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 6:05-6:30 timer 25 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Either off the tee or soft toss. I want to work on situations, but make sure the ball is getting into play.
Finish Wiffle Dodgeball stopwatch 6:30-6:35 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: