White Sox

Team Name
White Sox
Location
field 7
Date
01/28/2018
Start Time
12:00
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:00 (BELOW GOLD)
PRACTICE STARTS AT 12:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 12:00-12:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
teams
Early Breaks stopwatch 12:10-12:15 timer 5 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
walking lead offs.
Throwing Feet In Concrete stopwatch 12:15-12:25 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Reach, shield, tap tap! Hold the Finish.
Quick Defense Buffet Drill stopwatch 12:25-12:30 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Long toss, ground ball, quick catch and football pass.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 12:35-12:55 timer 20 Minutes
grounders. throw to net
Short Hop Gauntlet
stopwatch 12:55-13:15 timer 20 Minutes
partners
  WATER BREAK (5min)  
Baserunning Touchdown Tommy’s stopwatch 13:20-13:35 timer 15 Minutes
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice.  It is a fun way to...Read More
notes Notes:
50%, toss to coach 100% to hail mary catch!
Finish White Sox stopwatch 13:35-14:00 timer 25 Minutes
notes Notes:
2 teams, 1 hit each kid, run home to 2nd without getting tagged out to score.