White Sox 3/14

Team Name
White Sox 3/14
Location
Wilhelm Field #4
Date
03/14/2019
Start Time
6:00
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:45-6:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
2 sets of cones (SS and 2B side), field then flip into bucket
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Jog, high knees, butt kicks, lunge, back pedal, sprint
Throwing Hula Hoop Throwing stopwatch 6:10-6:25 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
2 hula hoops hanging. Progression = 1) feet planted 2) ankle eye. Competition
Quick Defense Two Spot Receiving stopwatch 6:25-6:35 timer 10 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
Above belts = thumbs pointing toward each other; Below belts = pinkies
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Wiffle Circle
stopwatch 6:40-6:55 timer 15 Minutes
Waiter Tray Receiving
stopwatch 6:55-7:10 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 7:10-7:25 timer 15 Minutes
Throw at hula hoops
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 7:30-7:40 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
3 lines, slowest runner stays as judge, winners continue to compete
Finish Wiffle Dodgeball stopwatch 7:40-7:45 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: