White Sox – #1 – 2.8.18

Team Name
White Sox
Location
CMALL Minor C Field
Date
02/08/2018
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:15-4:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:30-4:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing Structured Catch Play stopwatch 4:40-4:55 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 4:55-5:05 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:10-5:25 timer 15 Minutes
Dropstep, Crossover, Go
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:45-5:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Rest / Life Lesson stopwatch 5:55-6:00 timer 5 Minutes
REST - Every Player Needs It The off-season is an important part of an athlete’s development. While it can be the time to work on fundamentals and hammer...Read More
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