Week 1 – The Basics

Team Name
CMALL Thunder
Location
College Park
Date
02/07/2018
Start Time
4:00
End Time
4:55
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:00-4:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Cone Races and Bunny Hopping
Stations (Groups rotate halfway through block)
Fundamentals: Hitting
stopwatch 4:05-4:15 timer 10 Minutes
Grip and Swing
Two Spot Receiving
stopwatch 4:15-4:25 timer 10 Minutes
Tennis Ball - Away fm Body
Throwing No Partner Throwing #1 stopwatch 4:25-4:35 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
No Partner Throwing - 6 Balls | Throw as Far as possible | Emphasize Step
  WATER BREAK (5min)  
Baserunning Touch ‘Em All stopwatch 4:40-4:50 timer 10 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
Huge Stomp!! | Loud Call-Out
Finish Work Hard / Life Lesson stopwatch 4:50-4:55 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes:
Work Hard and Have fun in the Process - GO THUNDER!!!