Wednesday practice 23-9

Team Name
Wednesday practice 23-9
Location
Lade
Date
09/23/2020
Start Time
4:25
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:25 (BELOW GOLD)
PRACTICE STARTS AT 4:25 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 4:25-4:30 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Circle up after for some light stretching 3-5 min extra
Fastest Man Standing stopwatch 4:30-4:35 timer 5 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
To finish off warm ups we can have a little race to make the kids get a little competitive
Long Toss Competition stopwatch 4:35-4:50 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
After some other throwing and catching drills proceed into long toss
Stations (Groups rotate halfway through block)
Outfield Approach
stopwatch 4:50-5:05 timer 15 Minutes
Live BP
stopwatch 5:05-5:25 timer 20 Minutes
Finish Wednesday practice 23-9 stopwatch 5:25-5:30 timer 5 Minutes
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notes Notes:
Finish with a fun competition to see who can knock a ball off a tee from the pitching mound

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard