Wednesday

Team Name
Texas Force
Location
Force Field
Date
04/06/2022
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:30-5:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:35-5:45 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 5:45-5:55 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dueling Fungoes
stopwatch 6:00-6:15 timer 15 Minutes
2 Coaches
Ground Ball Competition
stopwatch 6:15-6:30 timer 15 Minutes
1 Coach Hitting
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:35-6:45 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 6:45-6:50 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Relay Races stopwatch 6:50-6:55 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes: