Wed
Team Name
Texas Force
Location
Force Field
Date
05/18/2022
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Throwing Progression
5:30-5:45 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Trash Can Toss
6:20-6:40 20 Minutes
Trash Can Toss is primarily fun. The coaching relevance to this drill is a "do or die" play from the outfield. This means that the winning run is...Read More
Notes:
Leads & Breaks
6:40-6:55 15 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes: