Wed

Team Name
Texas Force
Location
Force Field
Date
05/18/2022
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Throwing Progression stopwatch 5:30-5:45 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:45-6:00 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 6:00-6:15 timer 15 Minutes
  WATER BREAK (5min)  
Trash Can Toss stopwatch 6:20-6:40 timer 20 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:
Leads & Breaks stopwatch 6:40-6:55 timer 15 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes: