WED 5-12 Practice
Team Name
Location
BLACK ELK
Date
05/11/2021
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
Wiffle Cricket with wife Bat or ROPE BAT
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
High Knees-Karaoke-Spider Man-butt Kicks-lunges-backpeddle-Sprint-spin on bat 7 times-sprint back
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance. Run this...Read More
Notes:
Underhand-Darts-Backhand-Underhand swipe tag
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WED 5-12 Practice
6:25-6:40 15 Minutes
Work Home to 1st catchers and first base rest working pitch cover 1st and outfield getting ball in quickly to 2nd and 3rd
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Then Home to second with a slide making a big 4
Notes:
Coach Talk on getting frustrated vs getting Mad