WED 5-12 Practice

Team Name

White Sox

Location

BLACK ELK

Date

05/11/2021

Start Time

5:45

End Time

7:15

EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)

Early Activity Wiffle Cricket stopwatch

5:30-5:45

15 Minutes

Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Notes:

Wiffle Cricket with wife Bat or ROPE BAT

PRACTICE STARTS AT 5:45 (BELOW BLACK)

Warm Up Obstacle Course stopwatch

5:45-5:55

10 Minutes

Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More

Notes:

High Knees-Karaoke-Spider Man-butt Kicks-lunges-backpeddle-Sprint-spin on bat 7 times-sprint back

Throwing Quick Catch Competition stopwatch

5:55-6:10

15 Minutes

Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Notes:

Quick Defense Catcher Receiving stopwatch

6:10-6:20

10 Minutes

Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance. Run this...Read More

Notes:

Underhand-Darts-Backhand-Underhand swipe tag

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

WED 5-12 Practice

6:25-6:40

15 Minutes

Work Home to 1st catchers and first base rest working pitch cover 1st and outfield getting ball in quickly to 2nd and 3rd

Scrimmage

6:40-6:55

15 Minutes

WATER BREAK (5min)

Baserunning Home to First stopwatch

7:00-7:10

10 Minutes

Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

Notes:

Then Home to second with a slide making a big 4

Finish WED 5-12 Practice stopwatch

7:10-7:15

5 Minutes

Notes:

Coach Talk on getting frustrated vs getting Mad