WED 5-12 Practice
Team Name
White Sox
Location
BLACK ELK
Date
05/11/2021
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Wiffle Cricket with wife Bat or ROPE BAT
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More

High Knees-Karaoke-Spider Man-butt Kicks-lunges-backpeddle-Sprint-spin on bat 7 times-sprint back
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance. Run this...Read More

Underhand-Darts-Backhand-Underhand swipe tag
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WED 5-12 Practice
6:25-6:40
15 Minutes


Work Home to 1st catchers and first base rest working pitch cover 1st and outfield getting ball in quickly to 2nd and 3rd
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

Then Home to second with a slide making a big 4

Coach Talk on getting frustrated vs getting Mad